NHS Sheffield Talking Therapies

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Health and Wellbeing Service

Our Health and Wellbeing Service works with people who are experiencing stress, anxiety and low mood, or who are living with a long-term physical health condition.

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Access our online support programme

If attending groups or one-to-one therapy isn’t for you why not take a look at the free online support we offer?

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Wellbeing Wednesdays

If you aren't sure if one of our courses is for you, why not book onto one of our Wellbeing Wednesday sessions that give you a taster of the support we offer?

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We are here to help

Taking that first step and asking for help can be really difficult, especially if you aren't sure what help you need.

You can use the tool below to let us know how you are feeling and what might be causing you to feel that way. We use that information to recommend the courses that might be best for you.

Living Well with a Long-Term Condition (Anxiety)

Our Living Well with a Long-Term Condition (Anxiety) course is specially designed to help you learn new ways to manage your anxiety.

Managing Stress

Our Managing Stress online course can help you better understand stress, what causes it and teach you helpful techniques to improve how you are feeling.

Living Well with Fatigue

Our Living Well with Fatigue course is specially designed to support you with the challenges of fatigue and help improve your general health and wellbeing.

Living Well with Pain

Our Living Well with Pain course is designed to help you understand more about pain and learn new coping strategies and tools to better manage your pain and the impact it has on your life.

Managing Health Anxiety

Our Managing Health Anxiety course is specially designed to help you deal with health worries that are becoming overwhelming.

Mindfulness for Health

The Mindfulness for Health course teaches mindfulness practices that you can build into your daily routine to help you better manage your long-term condition.