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About us
Welcome to the Sheffield Talking Therapies for anxiety and depression service, formerly known as IAPT.
Welcome to the Sheffield Talking Therapies for anxiety and depression service, formerly known as IAPT.
We provide a range of free NHS talking therapies which include individual therapy, courses and couple's therapy for anyone aged 18 or over who lives in Sheffield. Every year we help thousands of people in the city who are struggling with how they are feeling.
So, if you are feeling down, stressed, anxious, are worrying more than usual or have a lack of interest in doing things that you used to enjoy.
We are here to help.
What support do we offer?
On this site you will find details on our range of courses and support we offer, as well as some useful self help resources that you can use right away to improve how you are feeling.
If you are managing a long term health condition that is impacting on how you feel we can support anyone who is under the care of a Sheffield consultant, even if you do not live in Sheffield.
There is also support to help you if you are struggling with work, and lots of useful advice for healthcare professionals and employers on how Sheffield Talking Therapies may be able to help.
Take a look through our Service Booklet.
You can also download our service booklet in the following languages; Arabic, Farsi Persian, Polish, Slovak, Urdu and Kurdish (Sorani)
Is Sheffield Talking Therapies right for me?
- I am feeling stressed, low or anxious?
- I am not accessing any other mental health service
- I live in Sheffield with a Sheffield GP or I have a Long term health condition and see a Sheffield consultant
- I am aged 18 or over
How do I access help?
We know how difficult it can be to take that first step and ask for help if you are struggling. If you’ve made it this far you’ve already taken a really important step towards making changes.
Sheffield Talking Therapies is a self-referral service. You can self-refer using our online referral form. Or you can call us on 0114 226 4380 and speak to our friendly admin team.
You will then receive a text message with a link to book your first telephone appointment. You can choose the most convenient day and time. We have first appointments available.
Please let us know on the referral form if you would struggle to speak on the phone or if you need any adjustments.
Our team
We have nearly 200 members of our team who are all dedicated to working together to improve your wellbeing.