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How we can help

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How we can help

We provide a range of short-term talking therapies that are available to help anyone (aged 18 or over who lives or works in Sheffield) experiencing stress, anxiety and depression.

Booking an assessment

When you get in touch with us the first thing we will do is arrange for you to have a short assessment with our team. We will ask you about how you are feeling and explore with you what might be causing you to feel that way.

You will work alongside one of our Psychological Wellbeing Practitioners to discuss the different treatment options available to you and agree what would be the most helpful one based on your assessment.

You can refer yourself to our service for an assessment by completing our online self-referral form or by calling us on 0114 226 4380.

Take a look through our Sheffield Talking Therapies service booklet.

Make an online referral.

Online support

We know that attending groups or one-to-one therapy isn’t for everyone.

That’s why we’ve made sure that there’s lots of support available to you online, so you can access it at a time that works for you.

Find out more about the free online support we offer

Health and Wellbeing Service

Our Health and Wellbeing Service works with people who are experiencing stress, anxiety and low mood, who are living with a long-term physical health condition.

Talking therapies

We provide a range of talking therapies in different formats to best suit your needs. This might be through group sessions or one-to-one support. 

Self help

We have a lots of free guides, audiobooks, apps and resources that you can make use of in your own time without needing to book onto a course. 

Healthcare professionals

We can provide advice to healthcare professionals on how to best support a patient with their mental health. 


If you are an employer in Sheffield we can provide you with a free wellbeing session that is tailored to meet the needs of your employees.


Our Employment Advisors can offer you free confidential advice and support to help you stay in work, or return to work after a break.

Book an assessment with one of our team today

Page last reviewed:
Next review date:
17 July 2024